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If you’ve been following recent headlines, you’ve likely noticed turbulence making the news more often. While it can be unsettling, the good news is this: turbulence is normal, pilots are highly trained to handle it, and commercial aircraft are built to withstand far more than what you’ll ever experience as a passenger.

Why It Feels Like It’s Happening More Often

Experts point to a combination of factors, shifting weather patterns, increased flight frequency, and more reporting thanks to social media. Some turbulence is “clear air turbulence,” which isn’t visible on radar but is still well within the safe range for modern aircraft.

Protecting Yourself on Board

The number one way to protect yourself? Always wear your seatbelt when seated, even if the sign is off. Most turbulence-related injuries happen when passengers aren’t buckled in. If you’re prone to motion sickness, choose a seat over the wings where movement is less pronounced. And remember—your flight crew will give clear instructions, so follow their guidance.

Why You Shouldn’t Be Afraid

Turbulence might make you grip your armrest, but it’s rarely dangerous. Pilots receive constant updates from air traffic control, other aircraft, and onboard instruments, allowing them to navigate around rough air when possible. Planes are designed to flex and handle far greater forces than turbulence can deliver, so while your drink might slosh, the aircraft is well within safe limits.

Flying remains one of the safest forms of travel, and turbulence is simply part of the journey—like a bump in the road on an otherwise smooth trip.

Bottom line: Buckle up, trust your crew, and remember—your next great adventure is worth a few bumps along the way!